Category: Personal Health
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5 Signs of Mental Fatigue (and what to do about each)
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Mental (or cognitive) fatigue is the feeling of being mentally “worn out” after prolonged thinking, problem-solving, or high cognitive load. It’s a psychobiological state that lowers attention, slows thinking, and makes effort feel harder — even when your body could still keep going. 1) Trouble focusing — drifting attention and…
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Fun Active Hobbies That Can Support Healthy Weight Loss
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When people think of exercise for weight loss, the first things that come to mind are often gyms, treadmills, and strict workout plans. While those are effective tools, they’re not the only way to stay active. In fact, one of the best ways to build consistency is to find hobbies…